When you’re in the trenches of needing a therapist, finding a therapist is probably the last thing you want to do. Admitting that you need help can be a difficult and overwhelming experience in and of itself and putting in the work to find the right therapist can feel daunting. It’s possible but can pose potential challenges. That’s why we’ve created this list of suggestions on how to find the best therapist for you.
Our General Pro Bono Program
When our Founder & CEO was a graduate student early in the pursuit of their clinical mental health career, they needed counseling support and quickly realized they were unable to afford it. Unfortunately, their story is common.
They were able to receive the support they needed because of a therapist who offered them free services. Since that experience, Lundy has been on a mission to make mental health and wellness services affordable for the underinsured.
Built on the philosophy that living kindness spreads, Khesed provides 10% of our services for free to those who do not have sufficient coverage and cannot resource our $60/hour fee.
How to Cope with Challenging Family Dynamics
My Midwest Move: The Grief of Transition
The Lingering Mental Health Impact of 2020—and What to Do About It
Our Founder & CEO, Heather Lundy, LPC, was recently interviewed by the Restaurant Worker’s Community Foundation to discuss workers’ mental health challenges, how therapy benefits work culture, and ways employers can support their teams as restaurants reopen, particularly in light of the events of the last year.
Seasons of Change: Supporting Seniors in a Global Pandemic
The senior population has been disproportionately impacted by COVID-19 due to the unique vulnerabilities they face with the virus, leading to isolation and a lack of connection and purpose. We must create ample space to honor the pain, loneliness, and grief caused by this past year for the seniors in our community.