When you’re in the trenches of needing a therapist, finding a therapist is probably the last thing you want to do. Admitting that you need help can be a difficult and overwhelming experience in and of itself and putting in the work to find the right therapist can feel daunting. It’s possible but can pose potential challenges. That’s why we’ve created this list of suggestions on how to find the best therapist for you.

When our Founder & CEO was a graduate student early in the pursuit of their clinical mental health career, they needed counseling support and quickly realized they were unable to afford it. Unfortunately, their story is common.

They were able to receive the support they needed because of a therapist who offered them free services. Since that experience, Lundy has been on a mission to make mental health and wellness services affordable for the underinsured.

Built on the philosophy that living kindness spreads, Khesed provides 10% of our services for free to those who do not have sufficient coverage and cannot resource our $60/hour fee.

The holidays are here, and while that can mean warm family gatherings for some of us, they can also be wrought with distress for those of us with challenging family dynamics.

Multiple generations and perspectives gathering together means a cornucopia of political and social differences.