While mental health concerns are universal, those of us with marginalized identities (such as BIPOC, LGBTQ, disabled, veteran, Spanish-speaking, or other demographic characteristics) bear the weight of additional mental health barriers.
The Lingering Mental Health Impact of 2020—and What to Do About It
Our Founder & CEO, Heather Lundy, LPC, was recently interviewed by the Restaurant Worker’s Community Foundation to discuss workers’ mental health challenges, how therapy benefits work culture, and ways employers can support their teams as restaurants reopen, particularly in light of the events of the last year.
Graduation Interview
We are so pleased to announce that Megan Steedman, MA and Brittany Duncan, MA will be continuing their clinical career with us after graduating in May 2020. We sat down (virtually) to interview these new grads so that you all could get a closer look at who they are as clinicians and the amazing people they are.
Megan Steedman, MA
Khesed Interviewer:
What draws you to work with clients?
Megan:
I feel drawn to work with clients because I believe in the power of connection. I think in a safe relationship, people's experiences of pain and their developed patterns that follow can be explored. It's beautiful to be able to provide people one realm of safety to deeply explore themselves. I feel drawn to the deep healing that can happen in therapy.
Khesed Interviewer:
How does kindness play out in therapy?
Megan:
One way kindness plays out in therapy is by bringing my full self-- my experiences, my personality, and my strengths-- generously to therapy. Showing up whole heartedly allows for deep connection, deep belief in my clients, and deep space for clients to explore themselves. I think having unwavering belief in therapy, amidst challenging days and weeks, is a kind way to approach my work. Having confidence in humanity's ability to heal, though it is oftentimes slow and painful, allows me to continue to show up. It's kind to keep showing up.
Khesed Interviewer:
When clients come into your office what can they expect?
Megan:
Clients can expect to experience a human-- someone with their own story and passion for healing. They can expect for my passion to intersect with my clients. They can expect to feel known for me to want to encourage them to explore themselves. I hope my clients feel a sense of belief in me-- belief in the therapeutic process and belief in my clients to further live into themselves and into health.
Khesed Interviewer:
If you could travel anywhere in the world where would you go and why?
Megan:
I would want to fly into southern France and rent a car to drive through the Alps, seeing Switzerland, Italy, and Austria in the summertime. I would want to stop in little towns, go camping, appreciate nature, and get to see and experience a variety of different cultures. Something about the grandness of the Alps feels exciting to me-- I would love to see them up close.
Brittany Duncan, MA
Khesed Interviewer:
What draws you to work with clients?
Brittany:
Throughout my life I always knew that I wanted to work in a role that was both personal and relational. I have continuously felt a deep compassion and desire to understand those around me and assist them in feeling valued because I believe every story is unique and worth telling. To be able to hear the narrative of my client’s lives is an honor that I cherish. Not only is witnessing one’s story a privilege but getting to walk alongside my clients through moments of struggle and joy is an incredible opportunity. I believe the power of relationship has the potential to stretch, grow, and heal each and every one of us.
Khesed Interviewer:
What are the most important qualities that you feel a therapist should have?
Brittany:
Three that come to my mind are authenticity, acceptance, and empathy. I believe in the transformative opportunity provided by a therapeutic relationship. A relationship is healthiest and most beneficial when both parties are their true, authentic selves. Modeling authenticity for clients encourages them to live out congruence in their own life and within relationships. However, acceptance of one’s true self is necessary for therapy to be effective. It takes an incredible amount of vulnerability to show the tender parts of our self. If these parts are not warmly embraced and acknowledged our growth is inhibited. Lastly, empathy provides space for clients, which communicates worth and belonging. As client vulnerably expose themselves, they need to not only be accepted, but reminded of their worth and value.
Khesed Interviewer:
When clients come into your office what can they expect?
Brittany:
When clients come into my office they can expect to be warmly accepted without fear of judgement. My priority is to understand, empathize, and assist them in working towards who they want to be. I am honest and at times direct, but always with an undertone of compassion. Often, we can feel alone in our pain. Others are either unable or unwilling to understand. I aim to provide an opportunity where my clients can feel support and encouragement, while simultaneously getting permission to feel their pain and take up space. I will not rush my client towards growth or tell them how to get there. I believe that my clients are the experts of their own life and that each individual grows at their own speed and pace. Most of all, I will be there to hold hope for my clients even in the moments they feel utmost despair. I hold hope because each and every person that walks into my counseling office is worthy of love and capable of growth.
Khesed Interviewer:
If you could travel anywhere in the world where would you go and why?
Brittany:
Traveling is one of my greatest passions and experiences abroad hold some of my fondest memories. Exploring new cultures has been incredibly stretching during my development in understanding myself and expanding my empathy for others. If I could travel anywhere in the world, I would choose Norway. Norway is known for their amazing fjords. These natural waterways formed by glaciers are immense and beautiful. To be given the opportunity to experience such a sight is something I have been hoping to see for quite some time.
About Megan & Brittany:
Megan Steedman (sher/her), MA holds a Master of Arts in Clinical Mental Health Counseling from Denver Seminary. Megan has experience working with children and adolescents, is passionate about helping young adults pursue a holistic sense of wellness, and is committed to engaging her clients with compassion and attentiveness. Megan spends her free time hiking, skiing, and exploring Denver—she loves bringing a good book or friend along to check out the newest coffee or ice cream shop.
Brittany Duncan (she/her), MA, LPCC has her Bachelor of Arts in Psychology and her Master of Arts in Clinical Mental Health Counseling. She enjoys working with clients navigating relational grief or dissatisfaction, transitional difficulties, attachment, trauma, and identity formation. Through a holistic and integrative approach, Brittany assists clients in exploring their innermost needs and patterns of relating in order to break the cycles they feel stuck in.