COVID-19

The Lingering Mental Health Impact of 2020—and What to Do About It

Our Founder & CEO, Heather Lundy, LPC, was recently interviewed by the Restaurant Worker’s Community Foundation to discuss workers’ mental health challenges, how therapy benefits work culture, and ways employers can support their teams as restaurants reopen, particularly in light of the events of the last year.

Seasons of Change: Supporting Seniors in a Global Pandemic

Seasons of Change: Supporting Seniors in a Global Pandemic

The senior population has been disproportionately impacted by COVID-19 due to the unique vulnerabilities they face with the virus, leading to isolation and a lack of connection and purpose. We must create ample space to honor the pain, loneliness, and grief caused by this past year for the seniors in our community.

Irritability in 2020

Irritability in 2020

In the midst of this long and trying year, our fuses are shorter, and even at times nonexistent. How can we care for ourselves and others while simply trying to survive? Brittany shares ways to give your body, mind, and heart attention and care in this trying time.

First Session Free Program, January 2021

First Session Free Program, January 2021

We have created the First Session Free Program, launching January 2021. Our goal is to raise $30,000 by December 8th, providing the first session free to our next 500 new clients. Together we can make mental health affordable for everyone.

How to Survive the Zombie Apocalypse

How to Survive the Zombie Apocalypse

When COVID-19 came in and changed so much in our lives, it left many of us stressed about dealing with more than we could have imagined, and now, many of us are feeling the effects of emotional exhaustion. While the pandemic has not become the zombie apocalypses depicted in the movies, it has turned us into zombies. What can you start doing or doing again to help bring you back to life?