What is Mental Health Awareness Month?
While it’s important to shine light on mental wellbeing year-round, May is Mental Health Awareness Month, so it’s a great time to reflect, seek support and educate others. While we believe that everyone should feel empowered to care for their mental health, we know that stigma, cost, and lack of access can deter those struggling from getting the help they need.
Finding Fulfillment in Alone Time
Being alone doesn’t have to be lonely; it can be freeing. Finding joy in your relationship with yourself is healthy and adds value to your daily life. It’s important to be able to recognize when you need time alone and find something you enjoy to make the most of it.
Yoga Therapy and the Service Industry
Laura shares her experience working in the service industry, how yoga therapy has impacted her life, and why she was inspired to become a Khesed Wellness Partner. She provides a technique to engage the nervous system and keep yourself present.