Mental Health Awareness Month
We invite you to participate in FREE weekly virtual events focused around ways to care for your mental health that go beyond traditional talk therapy. Event participants will learn new practices, make connections, and be entered to win a Wellness Pack. If you want to learn more about what Khesed Wellness has to offer, this is a great opportunity.
We invite you to come as you are.
Wellness Pack Prizes
Event participants will be entered to win a prize packed with wellness goodies! Receive one entry per event.
Can’t make it to an event or want extra chances to win? Donate to support our programs! Receive one entry per $30 donated to Khesed in the month of May.
From Khesed: backpack and glass water bottle
From Bonanno Concepts: $150 gift card
From Sexy Pizza: $30 gift card
From White Lotus Therapeutics: 3 pack of yoga classes, package of loose leaf tea, and a candle
From Citizen Yoga: 1 month membership for on-demand yoga classes
From CURED Nutrition: Sleep Bundle with Zen, CBN Night Time Oil and CBN Night Time Capsules
Yoga Therapy
Wednesday, May 4th at 6 PM MDT
Khesed’s Wellness Partner and Yoga Therapist Laura Fessenden will guide participants through a 30 minute yoga demonstration. You will be coached to dive into the direct experience of your therapeutic yoga practice. Tapping into your body's sensations and breath, your practice will have a meaningful impact to your health goals. Yoga experience not required.
Please dress comfortably, and bring a yoga mat if possible. Props, blankets and pillows are also recommended, but not necessary. Please have a quiet space, where you won't be distracted by outside noise, pets, etc.
Self-Discovery
Tuesday, May 10th at 6 PM MDT
Khesed’s Wellness Partner and Self-Discovery Strategist Kourtney Thomas will lead a 30 minute session.
More details to come!
Art Therapy
Friday, May 27th at 12 PM MDT
Khesed’s Pre-Licensed Therapist Joy Watts will lead a 30 minute session on art therapy. Joy will provide a basic introduction to art therapy with an experiential and time for Q&A.
Body Practices
Tuesday, May 31st at 1 PM MDT
Khesed’s Founder & CEO Heather Lundy will lead a 30 minute session discussing therapy practices for the body, mind, and spirit beyond the therapy room with time for Q&A.