Have you H.E.R.D?


The alarm goes off, you roll out of bed, with your eyes barely open you brush your teeth, start your shower. BLINK!  You grab your coffee and head to your car. BLINK!  Your in your cubicle checking emails. BLINK! Your on your way home.

You're in the drop off lane, kiss your kids goodbye. BLINK! In the checkout line at the supermarket. BLINK! Making dinner and getting homework done. Another day goes by and BLINK! Another goes by.

This is what we refer to as “Auto Pilot.” You move from one activity to the next not fully being present or experiencing it. This is the opposite of mindfulness. Have you taken that coffee to go, instead of enjoying the sweetness of the drink? Have you planned a vacation for your family just to rush through activity to activity to make use of every minute? Do you tell your friends and family that you don’t have time for yourself with all that you have going on? Have you sat in silence and stillness? You may be so busy and distracted while reading this that you think “hurry up and get to the point.” My point is Have you H.E.R.D? Healed, Encountered, Relaxed and Destressed? If your answer to any of those words is No! Keep reading, this blog is for you.

Khesed Wellness are partnering with Promise Ranch to bring this amazing oppurtunity to you. Both Khesed Wellness and Promise Ranch are passionate about helping those in their community and see a need for people to have to opportunity to de stress through the medium of amazing four legged beauties (horses). This is a one of a kind opportunity that is not available anywhere else but with Khesed Wellness and Promise Ranch.

As adults in our fast pace world we are often left rushing from work to soccer practice, to family and friend obligations, to doctors appointments. We eat in our car, we hire people to do things we don’t have the time for. We hear the phrases, “Time is money.”  “I’ll sleep when I’m dead.” In a society where more is ALWAYS better and putting yourself as a priority is so selfish; where and how are we to find inner peace? I mean come on, the inside of our heads looks like a NASCAR race track or Grand Central Station. What if you were able to trade that NASCAR Track or Grand Central Station for this….    


What if you could start the Healing from our fast paced, never stop world? What if you could have an Encounter with something outside of yourself? What if you could Relax and get a road map of how to De-stress yourself? Would you jump at the opportunity to reset your mindset? Well JUMP, that opportunity is here. Have You H.E.R.D?, is a workshop created to help busy people find inner peace in a unique and different setting.

This workshop will be an opportunity to learn more about stress and its effects on us. We will work as a small group with the horses and come to understand what true relaxation means. Each person will get the opportunity to create their own tool box of mindfulness and de stressing activities they will take with them. In a nutshell this workshop is a chance to hit the pause button on two Sunday afternoons and put ourselves first. As I frequently say to moms, those who care for others as part of their career, “It’s not me first!, It’s me too!” It’s important to take scheduled time for ourselves to have that space to hear our inner selves that is often drowned out by facebook, to do lists and our busy world. Let this time be one of retreat for you.   

The Nuts and Bolts:

When: Saturday, January 21st 

Where: Promise Ranch 6230 E. Highway 86, Franktown, CO 80116

Cost: $175

No horse experience is necessary. Due to working with live animals we have only 10 spots available and will be filled on first come first serve basis. This workshop is for persons 18 and older.