How do you know if and when it is time to seek counseling? What gets in the way of doing so? We invite you to consider these questions and take some space to personally reflect on the question of if counseling may be a beneficial addition to your life, and how you may go about seeking it. If you’d like to know more about Khesed’s counselors, you can meet them here or contact us.
In this episode of the Shrinkcast, join me for a discussion about the reasons behind the creation of Khesed Wellness, including the need to challenge the status quo of the mental health system with kindness.
Phil and I meet for coffee every Monday morning. Phil is Khesed’s Program Manager and this is our weekly check-in. It’s official business but we look for any excuse to talk the theory of all things.
Like last week, he told me about Monkeysphere Theory. Have you ever heard of Monkeysphere Theory?
Resource discussed in podcast, The Tools: https://www.amazon.com/Tools-Courage-Creativity-Willpower-Inspire/dp/0812983041/ref=sr_1_1?ie=UTF8&qid=1550347848&sr=8-1&keywords=the+tools+stutz
Everyone has a relationship with food. Whether or not you feel like you have a healthy relationship with food or an unhealthy one, there are still complicated dynamics that affect our view of food and ourselves. This podcast explores those dynamics that affect our relationship with food and how to work towards more health and awareness around your relationship with food.
Thanks to a courageous friend who named they don't know how to talk about mental health, while enjoying soup together, this podcast was born. Here's a couple tips about how you can talk proactively about mental health.