therapy podcast

Shrinkcast Episode 10: Do I Need A Counselor?

How do you know if and when it is time to seek counseling? What gets in the way of doing so? We invite you to consider these questions and take some space to personally reflect on the question of if counseling may be a beneficial addition to your life, and how you may go about seeking it. If you’d like to know more about Khesed’s counselors, you can meet them here or contact us.

Some other helpful resources mentioned in today’s episode include:

Psychology Today: https://www.psychologytoday.com/us

The National Suicide Prevention Hotline: 1 (800) 273-8255, https://suicidepreventionlifeline.org/

Shrinkcast Episode 8: The Humansphere

Phil and I meet for coffee every Monday morning. Phil is Khesed’s Program Manager and this is our weekly check-in. It’s official business but we look for any excuse to talk the theory of all things.

Like last week, he told me about Monkeysphere Theory. Have you ever heard of Monkeysphere Theory? 

Shrinkcast Episode 7: Food to Body Relationship | Interview with Amy McCann

Everyone has a relationship with food. Whether or not you feel like you have a healthy relationship with food or an unhealthy one, there are still complicated dynamics that affect our view of food and ourselves. This podcast explores those dynamics that affect our relationship with food and how to work towards more health and awareness around your relationship with food.