We are going to be embarking on a special Shrinkcast series for the summer. Join us in this first episode to talk about "first drafts," clinician thriving, self-care, and burnout, and the vulnerability of sharing during the learning process.
Have 10 minutes to join us for a break? As we come to the end of this tax season and the beginning of Spring, we want to take a moment to be with you in a short mindfulness meditation on abundance.
Insurance works for a few but not most. The greatest barrier to mental health care is cost, or belief that insurance won't cover the cost of care. In today's episode, we discuss why insurance can't (not won't) solve the mental health crisis.
There are so many components that help us to regulate our minds, bodies, and emotions. Attachment theory says that from cradle to grave the primary need of every human being is human connection. Beginning in early childhood, our attachment styles begin to develop based oftentimes off of our family’s attachment style.In the clinical world, counselors refer to there being four primary styles of attachment, which are anxious or ambivalent, avoidant, disorganized, and secure. When our need for human connection is not met in a way to provide a safe haven to come to when we feel emotionally vulnerable or a safe base to venture out into the world, we grasp for substitutes that will fill the void of that painful feeling of disconnection and fear.
Food can become this safe haven for many people since it is comforting, predictable, and oftentimes it will always there when you need it. These are the same qualities that we long for with the closest people in our lives. After time, however, it becomes evident to most people that food is not meeting their need for connection. This is one of the central themes that will be uncovered in the group that I will be running called Navigating Your Relationship with Food.
This October, I will be running a group for women from the ages of 20 to 40 years old who desire to find more freedom in their relationship with their food. There are many components that influence one’s relationship and patterns of eating such as self-esteem, body image, relationships, family history, and life circumstances. My hope is that this group provides a safe place for women to come and sort through what factors are complicating their relationship with food, themselves, and their relationships with others.
If you have had a diagnosable eating disorder in the past you are welcome; if you have never been diagnosed with an eating disorder you are welcome. The focus of this group is not how to heal from a diagnosable eating disorder, per se. It is rather to help you untangle the web of emotions and cognitions behind food and addressing those aspects rather than the eating itself. My hope is that women are able to find sustainable methods of connecting with themselves, with others, and with food and break out of the maladaptive patterns that have been formed. The tone of this group is welcoming, understanding, compassionate, and empathetic because has unhealthy habits and beliefs that they develop to help them cope and survive. By the end of this group, I hope that you are no longer surviving in your relationship with food, but rather thriving!
About the Author:
Amy McCann, RP, Apprentice, is earning her Master of Arts in Clinical Mental Health Counseling at Denver Seminary. She is open to seeing many types of clients of all age ranges. She is trained in Emotionally Focused Couples Therapy and desires to help couples strengthen their relationship. Amy earned her Bachelor of Science in Exercise and Movement Science from the University of Vermont, and desires to help her clients in a holistic way. She is passionate about people finding true freedom and healing in every area of life. Amy also has rich cultural experiences with living overseas and enjoys cross-cultural work with clients. Amy is originally from Boston, but loves living in Colorado with her husband. They enjoy hiking, fly fishing, playing games with friends, and eating ice cream.
Context first and then we will talk principle.
First, I intentionally chose one of the most guttural-and-difficult-to-pronounce-in-English words for the name of this organization for a reason. The word is that important. In fact, it was that important to the Ancient Hebrews where this word originated.
Khesed means loving kindness. To better capture the translation, it can mean reciprocating kindness. Khesed isn’t just a good feeling of loving kindness, it’s a lifestyle. Kindness is a generous quality, and when we get it, we want more. We also seem to want to produce more.
Growing up in Southern California I spent my childhood along shorelines. I love laying on my stomach just where the water last licks the sand and rushes back into the deep. If you lay still enough, long enough, with your belly on the sand and your chin laying on your hands, you start to see a whole world unfold. It’s amazing how that happens when we slow down.
Then, if you let your eyes dance a bit in-and-out of focus, like we do in those rare moments of rest, you start to see glimmers. The sand suddenly has layers of color and texture. Then, you see the gold flecks dancing among the rest of the bland-colored bits of sand.
Reciprocating kindness is like the specks of gold in the sand of our lives.
My love for watching the ocean quickly grew toward my love for watching people, and soon, talking with people as they wade through their depths. The therapy room felt as sacred as the layers of sand beneath my bare feet, watching the water dancing back-and-forth with the deep blue.
Kindness is what allows the gold of therapy to shine. The kindness of safe space to process. Space where the only motivation for the therapist is the client’s well-being. Space to be fully human.
At it’s best, the therapy room is one of the kindest places on Earth. I don’t mean kindness that always feels good. I mean kindness that calls forth the client’s well-being; holding space for the twists and turns of the process.
Which is why it felt like such a whiplash every time I stepped out of the therapy room, and entered the chaotic nature of the mental health industry. It took about a week after grad school, immersing myself in this profession, to realize:
Most people can’t afford counseling.
Most people don’t get help for weeks because clinicians are overloaded and underpaid.
Most people don’t have sufficient insurance coverage for treatment.
Most people don’t know where to access help.
Most people can’t find a counselor that stays in the industry for long.
Most people aren’t able to find much help at all.
That feels drab doesn’t it? It frustrating, ridiculous, even unkind.
Kindness is “the quality of being friendly, generous, and considerate,” according to Google. The mental health industry doesn’t feel very friendly, generous, or considerate. Which makes me sad, because I think this industry is filled with generous therapists ready to help.
So I began asking myself, “How does kindness start?”
It starts with believing in generosity. There is an abundance of kindness waiting to pour from us and sprout across our world. Abundance is an oasis that feels like a mirage to most people.
Imagine that time you needed help and someone said call this person they can help. And then you called that person and they said, “I can see you tomorrow.” And you found a way to make it work with your schedule, maybe reached between your seats to find cash for payment, if it was involved, because you were that thirsty for help.
Then you met that person and there was something about their presence that drew you in. Help didn’t turn out to be what you thought, you didn’t feel fixed, but you felt drawn in. They were present with you, believed in you beyond your performance, they saw you. They drew you in and they made you want to spread what you got in that space. You felt as if you found treasure.
The ocean, the therapy room, this kind of story and many more like it, led me to dream:
What if everyone has an abundance of kindness waiting to be tapped, wanting to help those who feel tapped out?
What if a mental health and wellness center’s mission was to provide affordable and accessible care, because the lack of affordable and accessible care feels most unkind when in the depths of life?
What if mental health and wellness practitioners were given a place to thrive in an environment that felt kind in-and-out of the therapy room?
What if businesses, temples, churches, and organizations (who have plenty of unused space) had a way to use space as a mental health and wellness center, making a tangible social impact in their community?
Basically, I kept layering kindness until it was a sustainable business model.
As I considered the different parts of a business model—how to keep the lights on, how to create a healthy work culture, how to engage our clientele, how to be a life-giving addition to a burnout industry—all of it, I knew it needed to be kind from beginning to end.
It’s amazing how an abstract word from an ancient tribe can transcend into a Colorado nonprofit believing that reciprocating kindness can transform mental health and wellness in our nation. And I believe we will.
A couple of weeks ago our team took a one day retreat. I talked with our counselors about creating an ethos of kindness in our organization. I think most assume their workplace will be kind but few experience it. Choosing a business model of kindness is actually terrifying and the hardest kind of work. Why?
It requires our whole selves to show up and believe in kindness, everyday.
In a world that leans on frameworks, forecasts, and fears, we choose kindness. In the unknown, we choose kindness. In the hurt, we choose to respond in a way that creates more authentic kindness.
In an industry that doesn’t feel kind, we believe kindness will change its’ trajectory. Above all, kindness is what brings us together when we feel divided in our relationships, in our world, and even within ourselves.
Everything Khesed does has the goal of manifesting more kindness in our world. It gives light to fractures. Or as my dear friend Kristin, who also happens to be on our board, quoted to me this week from the great Leonard Cohen:
Ring the bells that still can ring
Forget your perfect offering
There is a crack in everything
That’s how the light gets in.
Kindness reminds us of light in our darkness.
Khesed Wellness exists because we believe in a lifestyle of spreading kindness. It’s the only way I know how to see light in such a dark world. I believe people are always drawn to light, even when they’re running from it.
Khesed exists because we believe that experiencing kindness can transform how we see the world, and even ourselves, especially as we ebb-and-flow with life.
Heather Nelson, MA, LPC, NCC