Relaxation

8 Ways To Be Generous With Your Mental Health

8 Ways To Be Generous With Your Mental Health

The holiday season can be the best of times and the worst of times. We form memories and we’re jolted by memories. It’s extra important to be generous with our mental health during this season. [526 more words]

A Guided Meditation

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Feeling overwhelmed? Take a few minutes to breathe and rest with this four minute guided meditation. Click below to play. 

Interested in mindfulness and holistic wellness? Schedule a free intake to learn more about our offerings. 

 

- Jenni Kay Long, RYT, LCSW, ADS {Learn more about the author}